Hobbies!

Hi followers !
Today I am going to tell you about the things that I like to do most: my hobbies. I can imagine we have a lot of these things in common, but also we never finish to know each other. I think it is so necesary to the life keeping busy in something else than the studies. I could not live if I didn't it. Into my favourite hobbies are the sports and arts because I think that your soul is who asks you keeping a balance between your body, mind and that crazy part that nobody knows. I started training basketball and athletics, but I early realized I really wanted to practice football, so that is what I do at these days and I like a lot: both in watching it as in do it. I play it us much as possible I can: in my school, the U, with my friends, footbal academy. The sad part of the history is that before, I felt so much free and good than now, but it's ok. By the other hand I have drawing, when I was a child I used to do it more frequently, then I stoped to do it around four years and I lost much of my capability, but now I am doing it and I come back to feel what I feel before. Also it is playing the guitar , watching movies (but the real cinema)and acting, sorry, but I stop to do it as before, one reason is time and the other is that my personality has changed dramatically when I gone a teenager, maybe I left to dream a little and this is what has decrease my creativity, but that doesn't mean I gave up liking it.Of course I have known so much people in these activities and these are one of the most beautiful things because you know there is people like you and sometimes so much special , people that inspires you.Finally I can say: the hobbies do who you are, you never stop to practice because, these keep you in harmony, they complete you, with everything this includes.It's not necesary having a talent or an motor hability, you just need the feeling.

Holidays!

OK.
Today I am going to tell you about something much more light, like vacations. :DWhen you say holidays, I undertand summer and when I say summer I understand beach.
I am from the fourth region so the place that I have visited most in my life are the beach of there, specially Tongoy and Guanaqueros. Those are the places where I have the mostly of my memories when I was a child. Everytime year in february, all my paternal family and me went to Tongoy, where I could see my cousins of Santiago and we spent a great time. I just can remember good moments of creativity, laziness and actually, those are the first times when I went to the bed late.Sometimes, after of Tongoy, only my parents, my sister, my brother and me were to any other place like Viña del Mar and once we went to the north, passing by Iquique, Arica and reaching Tacna.Now, how I am a little older I go to the beach with my friends. We rent a hut in Guanaqueros, reaching to be twelve of us. So you can imagine how we spent that time: Getting up late, going to the beach in the afternoons and going out at the nights to bonfires and pubs. Those were excess of misbehave moments.I hope for the next summer to spend a lot of time with my family in the beach because those are the thing that I miss them, how i am not with them this year. Of course I want to stay with my friends to, because we are spread throughout the country and that is the moment to see us all of us, apart from september.Sadly, into my plans, also is to work. I have to save a lot of money for my giant travel that I want to do to Europe. That is the dream that I have wanted to make true all my life where I am planig to know different people, to learn another language or practice my english and basicly to live new experiences that changes me. I don not know yet, who I am going to go with, but I am not desperate. I have a good amount of money, but it is not enough yet.I hope my summer brings me a lot of surprises forever, but also, that it does not brush aside my favorite traditions.

Ankle sprain What treatments work?

The Ancle is the most important segment of our body.
Why? Because it support the rest of your whole body, so it is so important that you can repare it, as soon as possible you can.
Here are some really effective treatments and some wish you will lose your time.
The first, always are the RICE (don't forget this acronyn). This is Rest, Ice, Compression and Elevation.
Rest of course, because when you just get the injury, it is not good give it more tenssion.
You shouldn't move it a lot if hurts to much, but just when the pain has decrease, it is better you move a little bit more each day.
The ice will help to get down the swelling, but not to cure the real problem.
If the ligaments ankle are torn, you have to support it and this is better with a elastic bandage that with a plaster or a tape, the plaster can cause you trombosis and the tape an allergic reaction.
Surgery: Do it just in case the pain and the activity of your ankle is really bad later of a months.
Physiotherapy: This includes heat, ultrasound and axercises. We are agree that exercises are best part. This helps to make stronger your muscles and increase your flexiblity to prevent futures lessons and also if these are balance exercise how to standing in one leg, the recovery will be much better. Ask to your phisycal therepist when you can start to do it.
A treatment that doesn't really work are the ultrasound.
Remember, the movement is always better!

You can see the complete article here http://www.guardian.co.uk/lifeandstyle/besttreatments/ankle-sprain-treatments